Pork, fresh, ground, raw

per 100 gram

Water61.06g
Energy263.0kcal
Energy1100.0kJ
Protein16.88g
Total lipid (fat)21.19g
Ash0.87g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca14.0mg
Iron, Fe0.88mg
Magnesium, Mg19.0mg
Phosphorus, P175.0mg
Potassium, K287.0mg
Sodium, Na56.0mg
Zinc, Zn2.2mg
Copper, Cu0.045mg
Manganese, Mn0.01mg
Selenium, Se24.6??g
Vitamin C, total ascorbic acid0.7mg
Thiamin0.732mg
Riboflavin0.235mg
Niacin4.338mg
Pantothenic acid0.668mg
Vitamin B-60.383mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-120.7??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Vitamin A, IU7.0IU
Fatty acids, total saturated7.87g
10:00.01g
12:00.02g
14:00.33g
16:04.77g
18:02.55g
Fatty acids, total monounsaturated9.44g
16:1 undifferentiated0.65g
18:1 undifferentiated8.5g
20:10.16g
Fatty acids, total polyunsaturated1.91g
18:2 undifferentiated1.67g
18:3 undifferentiated0.07g
20:4 undifferentiated0.08g
Cholesterol72.0mg
Tryptophan0.214g
Threonine0.771g
Isoleucine0.79g
Leucine1.354g
Lysine1.518g
Methionine0.447g
Cystine0.215g
Phenylalanine0.674g
Tyrosine0.588g
Valine0.916g
Arginine1.049g
Histidine0.674g
Alanine0.983g
Aspartic acid1.566g
Glutamic acid2.642g
Glycine0.802g
Proline0.678g
Serine0.697g